How We Can Avoid Eating At The Party

Party food is tasty and tempting, but most of your choices are high in fat, calories, salt or sugar. Overeating is easy to do at a party because the food is just sitting there, and you might consume too much without noticing as you mingle and chat. While an occasional indulgence won't harm your health, it's best to take action to avoid eating too much at your next gathering. Healthy Diet If your diet is filled with fruits, vegetables, lean proteins,...

10 Tips : How to Stop Eating Junk Food

It’s 3 p.m. and you’re experiencing that all-too-familiar afternoon slump. It brings on a fierce sugar (or salt or caffeine) craving. You’re not alone. Many people deal with cravings on a frequent, even daily basis. While succumbing to cravings may seem inevitable in the moment, there are a few simple things you can do to control them. Here are 10 ideas to get you started. 1. Plan ahead There’s no better way to handle cravings than planning...